Perinatal Mental Health Support Resources for Birthing Parents and Families
Developed by the Arizona Rural Hospital Flexibility Program (AzFlex), this page provides crucial resources for individuals navigating the mental health challenges associated with pregnancy, postpartum, and parenting. These tools are designed to offer immediate help, emotional support, and practical guidance for well-being.
Arizona Behavioral Crisis Line
Call 1-844-534-HOPE (4673) or TTY: 1-800-327-9254 for mental health support designed specifically for Arizona residents. Visit their website at: crisis-services.html
Arizona Perinatal Support & Resource Line
Visit https://apal.arizona.edu/parents-kids for perinatal resources and support for parents and children.
Maternal Mental Health Hotline
Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, confidential support available 24/7 in over 60 languages. Visit their website at: national-maternal-mental-health-hotline
National Mental Health & Suicide Prevention Lifeline
Dial 988 or visit https://crisis.solari-inc.org/ for 24/7 access to trained crisis counselors.
Dial 1-844-534-HOPE for the Arizona Statewide line
Text “HOPE” to 4HOPE for the Arizona Statewide line
Perinatal Mental Health Guide
Find expert information about perinatal mental health at https://www.psychiatry.org/maternal.
Perinatal Mental Health Screening Tool
Use the Edinburgh Postnatal Depression Scale (EPDS) to screen for signs of perinatal depression and anxiety: https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS_text_added.pdf
Postpartum Emotional Wellness Class
Prepare for postpartum with this free, 2-hour virtual class focusing on emotional well-being: https://www.postpartum.net/postpartum-planning-for-expectant-parents/.
Postpartum Peer Support Program
Access personalized mentorship from trained volunteers who have recovered from similar challenges: https://www.postpartum.net/get-help/peer-mentor-program/.
Postpartum Support International (PSI) Helpline
Call 1-800-944-4773 (English or Español) or text “Help” to 800-944-4773 (English) or 971-203-7773 (Spanish) for free, confidential postpartum support. Visit their website at: psi-helpline
PSI Virtual Postpartum Support Groups
Join over 50+ free virtual support groups for new parents at https://www.postpartum.net/get-help/psi-online-support-meetings/.
This resource is made possible through funding provided by the Health Resources and Services Administration, The Federal Office of Rural Health Policy, Medicare Rural Hospital Flexibility Program. U2WRH33311